How do you get your body, mind and spirit to bounce back? How do you set the right pace so that you don’t get burned out in the first place?
Life is a marathon, not a sprint! Give yourself the tools and technique to make it to the finish line every day with Resilience.
Each 30-minute Hypno-Peripheral Processing (HPP) track weaves a series of parable-like stories that gently overload the listener’s conscious mind. Known as dual induction, this technique shuts down the logical part of the mind and allows for a deep state of relaxation ideal for the absorption of positive suggestions by the listener’s subconscious mind. Users report positive results after a few sessions. Changes appear spontaneously, naturally at the right times, in the right places, and with the right people.
Downloadable MP3 set:
Track 1: Creating the Map
Track 2: Hypno-Meditation Part 1
Track 3: Controlling Negative Emotions
Track 4: Hypno-Meditation Part 2
Track 5: Taking Responsible Risks
Track 6: Hypno-Meditation Part 3
Track 7: Managing Your Life
Track 8: Hypno-Meditation Part 4
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For more MP3 sets, see "Additional Titles" under tabs below